Maca (Peruvian Ginseng) is an adaptogenic herb (herbs or plants that help with the management of Stress). It is considered to be a super food and a relative of turnip and radish and comes in a variety of colors such as red, black, yellow or brown. Maca is commonly used in three forms, powder, capsule and tincture.
Maca is high in vitamins and minerals such as B1, B2, B12, Vitamin C and Zinc and also contains Fiber, Calcium and Protein.
Benefits: Maca MAY
* Boost energy
*Reduce inflammation
*Ease symptoms of perimenopause and menopause
*Act as a mood stabilizer and help with depression
*Support bone and skin health
*Help boost libido
*Help with Male fertility
We recommend taking Macca earlier in the day as it can boost energy and may affect sleep.
Overall Macca is great herb to add to your wellness cache.
It is not recommended for nursing or pregnant women, children. Consult your physician if you are taking any medication.
Sources: Forbes Health
Health Line
Mountain Rose Herbs